You are what you eat! Studies show that the most important meal of the day is breakfast. It helps replenish essential nutrients, improve your brain’s cognitive function, and help you maintain healthy body weight. Below is a listicle of some of the healthy breakfast recipes you can easily prepare.
#1. Avocado toast with eggs
INGREDIENTS; ¼ Avocado,2 eggs, salt, 4 slices of bread
Cooking time 10 minutes
Nutritional value; this breakfast is packed with enough high-quality protein, iron, lutein, vitamin c, folate, and magnesium. Extra tip; You can fry, hard or soft boil, scramble your egg for a more versatile taste.
#2. Banana and Almond pancakes
INGREDIENTS; 1 cup of almond flour, 2 freshly mashed bananas, teaspoon of baking powder, and 2 whisked eggs.
Cooking time 30 minutes
Nutritional value; contains high-quality proteins, sodium, fats, and dietary fibers
#3. Smoothies
Smoothies provide you with enough energy to last you throughout the day and help you cut down on your weight. For a wholesome smoothie breakfast, ensure that you balance all the ingredients used appropriately. Avoid adding sweeteners or honey and add yogurt, whole milk, or protein powders for a more filling feel.
Some of the healthy smoothie recipes you can take for your breakfast include;
• Citrus pineapple smoothie-use fat-free Greek yogurt, vanilla extract to blend finely chopped pineapple and lemon or oranges. You can add chopped cashew nuts or unsweetened coconut flakes for a more satisfying smoothie breakfast
• Green ginger smoothie ingredients; Minced ginger, baby spinach leaves,4 ice cubes, fat-free greek yogurt, and ¼ spoon of raw honey to taste
• Strawberry kiwi smoothie-ingredients; kiwi, freshly frozen strawberries, and sweetened yogurt
#4. Herb omelet with fried tomatoes
INGREDIENTS; basil leaves, sea salt, olive or rapeseed oil, and finely chopped tomatoes
Cook time 10 minutes
Nutritional value and supplements; vitamin A, calcium, vitamin C, dietary fibers
#5. Spinach mushroom breakfast recipe
INGREDIENTS; Spinach, freshly chopped or sliced baby mushroom
Cook time 30 minutes
Nutritional value; vitamin B, essential minerals, and fiber